FIT & HEALTHY!

GIRL Fitness seeks to make women healthy from the inside out. We want our GIRLs to believe in themselves, realize that health is wealth, and make them mentally and physically strong.

We will hold several weekly group classes, personalized small group training cohorts, and a monthly free class for senior citizens.

Class Schedule

Step (Teach/Beginners)

Monday

Time: 6:00 pm

Cost: $10 | $15 w/step

Instructor: Coach Shonda

Step (Intermediate)

Tuesday

Time: 6:00 pm

Cost: $10 | $15 w/step

Instructor: Coach Shonda

Step (Advanced)

Monday

Time: 7:00 pm

Cost: $10 | $15 w/step 

Instructor: Coach Shonda

Virtual Step

Monday, Tuesday & Wednesdays

Time:

Mondays- 6:00 pm

Tuesdays- 6:00 pm

Wednesdays-6:00 pm

Cost: $50

Instructor: Coach Shonda

Kickboxing

LEVEL UP – Kickboxing

Saturday

Time: 10:00 am

Cost: $10  

Instructors: Coach Brandie

Low Impact Cardio Class

Sunday

Time: 10:00 am

Cost: $10

Instructor: Coach Brandie 

Trap Tuesday

Tuesday

Time: 7:15 pm

Cost: $12

Instructor: Coach Brandie & Coach Shonda

Youth Summer Fitness Camp

Tuesday

Time: 9:00 am

Cost: $35

Instructor: Coach Brandie