Liz — 515 Fitness - Mental Health Counseling

Mar 17, 2018
Mental Health Counseling


Welcome to Liz's page at GIRL Studio - Grow Improvise Rise Live! Liz is a dedicated mental health counselor and fitness enthusiast who believes in the power of exercise and counseling to improve overall well-being. With her expertise in both physical fitness and mental health, Liz offers a comprehensive range of services aimed at promoting a holistic approach to wellness.

About Liz

Liz is a highly skilled and experienced mental health counselor with a passion for helping individuals overcome challenges and achieve personal growth. She holds a degree in psychology and has undergone specialized training in various counseling techniques and methods.

Services Offered

Mental Health Counseling

Liz provides individual and group counseling sessions to address a wide range of mental health concerns. Whether you're dealing with anxiety, depression, stress, or other challenges, Liz offers a safe and supportive environment where you can explore your feelings and develop effective coping strategies.

Fitness Coaching

In addition to her expertise in mental health, Liz is also a certified fitness coach. She understands the important role that physical activity plays in managing mental health and offers personalized fitness guidance tailored to your specific needs and goals.

Wellness Workshops

Liz organizes informative and engaging wellness workshops on various topics related to mental health and fitness. These workshops provide valuable insights, tools, and techniques to help individuals enhance their overall well-being.

Why Choose Liz?

Liz's unique combination of mental health counseling and fitness expertise sets her apart from others in the field. She believes in a holistic approach to wellness, recognizing the interconnectedness of physical and mental well-being.

By working with Liz, you can benefit from her comprehensive understanding of the mind-body connection and her ability to develop personalized strategies that address both mental and physical aspects of your well-being.

Client Testimonials

  • "Working with Liz has been life-changing. Her compassionate approach helped me navigate through challenging times and find strength I didn't know I had." - Emily
  • "Liz's fitness coaching has been instrumental in helping me achieve my health goals. Her personalized workout plans are both challenging and fun!" - John
  • "I attended one of Liz's wellness workshops, and it was incredibly insightful. The practical tips she shared have made a significant difference in my daily life." - Sarah

Contact Liz

If you're ready to take a step towards improving your mental and physical wellness, don't hesitate to get in touch with Liz. You can reach out to her through the contact form on this page or give her a call at XXX-XXX-XXXX.

Remember, seeking help is a sign of strength, and Liz is here to support you on your journey towards a healthier and happier life.


Thank you for visiting Liz's page at GIRL Studio - Grow Improvise Rise Live. Liz is a compassionate mental health counselor and fitness expert who is dedicated to helping individuals enhance their well-being through exercise and counseling.

Explore the range of services Liz offers, including mental health counseling, fitness coaching, and wellness workshops. Don't hesitate to reach out and take that first step towards improving your mental and physical wellness. Liz is here to guide you every step of the way.