HSHS Outpatient Therapy's 'Running Clinic'

Feb 9, 2018

Welcome to HSHS Outpatient Therapy's "Running Clinic," the premier destination for individuals looking to enhance their running experience. As a specialized running therapy center, we offer a wide range of services aimed at improving your running performance, preventing injuries, and ensuring a safe and fulfilling running experience. At GIRL Studio - Grow Improvise Rise Live, we understand the importance of integrating mind, body, and environment to optimize your running potential. Our unique approach and expertise in the field set us apart from other running clinics.

Our Expert Running Therapists

Our team of running therapists is highly skilled and experienced in helping runners of all levels achieve their goals. We believe in an individualized approach, tailoring our treatments to meet your specific needs. Whether you're a beginner looking to start running, an experienced runner aiming for a personal best, or someone recovering from a running-related injury, our therapists are here to support and guide you every step of the way.

Comprehensive Running Assessments

At HSHS Outpatient Therapy's "Running Clinic," we emphasize the importance of thorough running assessments to get a holistic understanding of your abilities and potential areas for improvement. Our assessments include gait analysis, joint mobility assessment, muscular strength and flexibility evaluation, and cardiovascular fitness testing. By identifying any underlying issues or imbalances that may affect your running performance, we can develop a personalized treatment plan to address them.

Running Injury Prevention and Rehabilitation

Running-related injuries are unfortunately common among runners, but at HSHS Outpatient Therapy's "Running Clinic," we're dedicated to helping you prevent and overcome these challenges. Our therapists are well-versed in running injury prevention strategies and can provide you with practical advice on proper warm-up routines, appropriate footwear selection, and running form correction.

In the event of an injury, our team is equipped to provide top-notch rehabilitation services. We understand that each injury is unique, and our therapists will design a tailored rehab plan specific to your condition. Our goal is to get you back on track, stronger and more confident in your running abilities.

Performance Enhancement and Training

For those looking to take their running to the next level, we offer performance enhancement and training programs that are designed to optimize your running potential. Our experts will work with you to develop a personalized training plan based on your goals, whether it's improving speed, endurance, or overall performance. We incorporate a variety of training methods, including interval training, strength and conditioning exercises, and mental preparation techniques to help you reach new heights.

Running Workshops and Educational Resources

At HSHS Outpatient Therapy's "Running Clinic," we believe in empowering our clients with knowledge and education. We regularly conduct running workshops and provide educational resources, covering a wide range of topics such as proper running mechanics, injury prevention strategies, nutrition, and mental preparation for races. Our workshops offer interactive sessions, allowing you to ask questions, learn from experts, and connect with fellow running enthusiasts.

Join Our Running Community

At GIRL Studio - Grow Improvise Rise Live, we are proud to foster a vibrant and inclusive running community. We organize group runs, social gatherings, and charity events to bring together individuals who share a passion for running. The sense of camaraderie and support within our community is unparalleled, and we encourage you to join us and experience the joy of running in a welcoming and motivating environment.

Contact Us

If you're ready to elevate your running experience and benefit from our specialized running therapy services, we invite you to get in touch with us. Our team is available to answer any questions you may have or schedule an appointment. Take the first step towards becoming a stronger, more confident runner today!

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Gary Wedderburn
This running clinic is a game-changer! 🏃‍♀️ Improve your performance and prevent injuries.
Nov 11, 2023