GIRL Fitness

Fit & Healthy

GIRL Fitness seeks to make women healthy from the inside out. We want our GIRLs to believe in themselves, realize that health is wealth, and make them mentally and physically strong.

We will hold several weekly group classes, personalized small group training cohorts, and a monthly free class for senior citizens.

Class Schedule

Check out the current schedule & book your class below!

Sunday

Low Impact Cardio

Time: 10:00 am

Instructor: Coach Brandie 

Monday

Step (Beginner Basics)

Time: 6:00 pm

Instructor: Coach Shonda

Step (Advanced)

Time: 7:00 pm

Instructor: Coach Shonda

Tuesday

Step (Intermediate)

Time: 6:00 pm

Instructor: Coach Shonda

Trap Tuesday!

Time: 7:15 pm

Instructor:

Coach Brandie & Shonda

Thursday

NEW!

Cardio Drumming 

Time: 6:00 pm

Instructor: Coach Dominique

Saturday

LEVEL UP – Kickboxing

Time: 10:00 am

Instructors: Coach Brandie

NEW!

Co-Ed Step (All Levels) 

Time: 11:00am

Instructor: Coach Shonda

*Starts November 13th

Book It!

Having issues? Click Here or contact info@girlsimproving.org.

Book It!

Having issues? Click Here or contact info@girlsimproving.org.

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