GIRL Fitness

Fit & Healthy

GIRL Fitness seeks to make women healthy from the inside out. We want our GIRLs to believe in themselves, realize that health is wealth, and make them mentally and physically strong.

We will hold several weekly group classes, personalized small group training cohorts, and a monthly free class for senior citizens.

Class Schedule

Check out the current schedule & book your class below!

Sunday

NEW!

LEVEL UP – Kickboxing

Time: 10:00 am

Instructors: Coach Shonda

HIIT & Weights (High-Intensity Interval Training)

Time: 11:00am

Instructor: Coach Shonda

 

Monday

Step (Beginner Basics)

Time: 6:00 pm

Instructor: Coach Shonda

Step (Advanced)

Time: 7:00 pm

Instructor: Coach Shonda

Tuesday

Step (Intermediate)

Time: 6:00 pm

Instructor: Coach Shonda

Trap Tuesday!

Time: 7:15 pm

Instructor:

Coach Shonda

Wednesday

Sensual Dance/Twerk

Time: 6:00 pm

Instructor: Coach Livvy

Jump Rope Class

Time: 7:15 pm

Instructor:

Coach Fudge

Thursday

NEW!

Cardio Drumming 

Time: 6:00 pm

Instructor: Coach Dominique

Cardio Drumming 

Time: 7:15 pm

Instructor: Coach Dominique

Saturday

Zumba

Time: 10:00 am

Instructor: Coach Rhonda

Cardio Dance

Time: 11:00 am

Instructor: Coach James

Book It!

Having issues? Click Here or contact info@girlsimproving.org.

Book It!

Having issues? Click Here or contact info@girlsimproving.org.

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