GIRL Fitness

Fit & Healthy

GIRL Fitness seeks to make women healthy from the inside out. We want our GIRLs to believe in themselves, realize that health is wealth, and make them mentally and physically strong.

We will hold several weekly group classes, personalized small group training cohorts, and a monthly free class for senior citizens.

Class Schedule

Check out the current schedule & book your class below!

Monday

HIIT & Weights (High-Intensity Interval Training)

Time: 6:00 pm

Instructor: Coach Shonda

 

Step (Advanced)

Time: 7:15 pm

Instructor: Coach Shonda

Tuesday

Step (Beginner Basics)

Time: 6:00 pm

Instructor: Coach Shonda

Trap & Weights

Time: 7:15 pm

Instructor: Coach Shonda

Wednesday

Zumba

Time: 6:00 am

Instructor: Coach Rhonda

Cardio Drumming

Time: 7:15 pm

Instructor: Coach Dominique

Book It!

Having issues? Click Here or contact info@girlsimproving.org.

Book It!

Having issues? Click Here or contact info@girlsimproving.org.

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